Take the quick test outlined in this article. Takes Ten seconds! Balance is critical to our aging healthily. And, we start losing some balance starting at age 40. Read on, and take the test. And of course, we have a wellness class focused on Balance. LINK to Free article from The New York Times is here.

More Posts

Pilates In Baltimore Authentic Pilates Try Pilates

Try A Tower Class

The Tower Class: Your Standing Date for Strength, Friendship, and Better Movement Remember when making plans with friends meant actually seeing each other? Not just

Pilates Baltimore Near Me

Pilates is having a moment—again. From celebrities to rehabilitation patients, everyone seems to be discovering (or rediscovering) the transformative power of this low-impact strength and

physical therapy

Balance Breakthroughs

Falls don’t have to be an inevitable part of aging. With the right fall prevention strategies and balance training, you can maintain your independence and