Back pain is one the leading aches and pains that impact daily lives. If you find yourself saying, “I’d work out, but my back hurts.” Well, the right exercise can help your back pain AND help you work out.  Our team at MindBody Physical Therapy & Wellness are trained to help you manage your pain and get to the root of the problem.

Pilates is one way to do that. It’s a form of exercise that focuses on strengthening the core muscles and improving overall flexibility and balance. Some of the benefits of Authentic Pilates include:

• Improved posture

• Better balance and coordination

• Increased muscle strength and tone

• Overall physical and mental well-being

Because Pilates focuses on controlled, precise movements, it can help improve “proprioception” which is the body’s ability to sense its position in space. This can help to prevent injuries and improve athletic performance.

Pilates can be a beneficial form of exercise for people with back injuries because it focuses on strengthening the core muscles which can support the spine and improve posture. By improving and balancing muscle strength and flexibility,  Pilates can also help reduce strain on the back and prevent future injuries. In addition, the controlled precise movements of Pilates can help increase proprioception and body awareness, which can help improve alignment and reduce risk of further injury.

It’s important to consult with a healthcare provider or trained Pilates instructor before starting a Pilates exercise program to ensure  that it’s safe and appropriate for specific conditions. We recommend an evaluation with a Physical Therapist. The cost of this depends on where you go. At MindBodyPT this fee is $125 for an initial evaluation.

Our team can evaluate your needs and work with you to develop a personalized approach. Our mission and practice integrate Physical Therapy AND Pilates as a way to support your wellness plan. We have decades of experience in both practices and our team, community and work are exemplary.

So, if you have back pain and want to figure out how to better manage it, please reach out to us. We’ll work with you to create a customized approach to your wellness.