Exercise can help keep your heart healthy. Understanding just how physical activity benefits your heart can be strong motivation to get moving more. Here’s what to know.Click here to read more from Johns Hopkins.

Wendy Quitasol

Wendy Quitasol

Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.

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Celebrate Physical Therapists

October is National Physical Therapy Month As we celebrate National Physical Therapy Month, I’m filled with immense pride for our dedicated team and the profound

Balance Classes taught by physical therapists. Classes for every body, every age.

7 Tips To Help You Live Longer

Want to live a long, healthy life? A recent New York Times article outlines 7 research-backed longevity secrets – and getting active is #1. The

Wellness, Pilates, Reformer, Physical Therapy, Physical Therapy Baltimore

Commit To Be Fit In 2024

Friends, We are excited to launch our new “Commit to Be Fit” wellness challenge for the first quarter of 2024! This two day per week