Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day. 

Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly at 12:10pm. Call the office to get more information about the lunchtime stretch sessions and pilates mat classes we’re now offering virtually on Zoom! (443) 279-1777

[evp_embed_video url="https://mindbodypt.com/wp-content/uploads/2020/05/ChestOpener_480.mov"]

Wendy Quitasol

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