Chest Opener Stretch Video – Mind Body Physical Therapy & Wellness

Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day.

Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly at 12:10pm. Call the office to get more information about the lunchtime stretch sessions and pilates mat classes we’re now offering virtually on Zoom! (443) 279-1777

[evp_embed_video url="https://mindbodypt.com/wp-content/uploads/2020/05/ChestOpener_480.mov"]

Wendy Quitasol

Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.