Hint: Exercise is one of the key ingredients to brain health. Did you see the recent article on Well+Good about steps you can take to lower your risk of Alzheimer’s disease, even in your 40s? The piece provides some great science-backed advice that applies at any age. (LINK AT BOTTOM) Being social, exercise and eating […]
Want to live a long, healthy life? A recent New York Times article outlines 7 research-backed longevity secrets – and getting active is #1. The piece details how regular exercise like walking just 20+ minutes a day can reduce risk of chronic disease and dementia. It also builds strength to prevent costly, deadly falls as […]
Friends, We are excited to launch our new “Commit to Be Fit” wellness challenge for the first quarter of 2024! This two day per week program features small, personalized fitness classes led by our expert physical therapists to help you transition from rehab to lifelong wellness. The classes appearing in the schedule are designed to […]
A Guide to Pilates: Principles, Benefits, and More Pilates has become an incredibly popular fitness method over the past few decades, and for good reason. This holistic workout strengthens the entire body, improves flexibility, and enhances mind-body awareness. If you’re considering trying Pilates for the first time or want to learn more about the practice, […]
What is Pilates and is it Right for You? If you’ve heard of pilates but aren’t quite sure what it’s all about, you’re not alone. Pilates is often grouped together with yoga as a “stretching” form of exercise, but there’s so much more to it. Developed nearly 100 years ago by Joseph Pilates, this graceful […]
The Benefits Of Our Pilates Tower Classes The Pilates Tower: A Dynamic Apparatus for Whole-Body Transformation As a Romana-certified Pilates instructor and licensed physical therapist with over 20 years of experience, I love our Tower Classes. The work on the Tower helps refine your Pilates fundamentals and builds your practice. We’re here to help! The […]
A firm handshake is a great indicator of longevity as it is linked to better health outcomes like cardiovascular disease and stroke. As physical therapists and wellness experts with over 20 years of experience, we know the value of building total body strength for injury recovery, daily function, and quality of life. While often overlooked, […]
Don’t resign yourself to inactivity and eroding stability quite yet. Through personalized balance training catered precisely to aging bodies, we help rediscover confidence in motion.
Here at MindBody Physical Therapy & Wellness, we’re always looking for innovative ways to help our clients regain mobility and improve their overall health. Read on.
If you’re one of the millions of people suffering from back pain, take heart – physical therapy can help in multiple proven ways. At our clinic, experienced physical therapists create customized treatment plans that reduce pain and restore normal function over time. The four cornerstones of our back pain recovery programs are: • Targeted strengthening […]
If you’ve ever said, “I do Pilates,” you likely know that the practice can take on many forms depending on where you learn the fundamentals and how you approach each lesson. At its core, Pilates is a holistic practice that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing body awareness and control. […]
Neck Pain, Back Pain. WFH and Smartphones are wreaking havoc with your spine. PT can help.