Wellness, Pilates, Reformer, Physical Therapy, Physical Therapy Baltimore

Friends,

We are excited to launch our new “Commit to Be Fit” wellness challenge for the first quarter of 2024! This two day per week program features small, personalized fitness classes led by our expert physical therapists to help you transition from rehab to lifelong wellness.

The classes appearing in the schedule are designed to improve balance, flexibility, strength and cardio fitness for people at all levels. You’ll receive the individualized attention core to our pilates and physical therapy practice, just in a fun, supportive group environment.

We invite you to commit to twice-weekly workouts and bring a friend along too! Additional details about class formats, times and locations are available in the downloadable pdf on our website.

Fitness is a journey and we aim for these classes to launch new wellness habits that you can sustain long-term. Our therapists guide you each step of the way. Let’s start 2024 strong and commit to feel our best!

Wishing everyone an active, healthy quarter ahead! Check out our WELLNESS Class schedule on our website page! And Happy New Year.

Wendy Quitasol

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