Wellness, Pilates, Reformer, Physical Therapy, Physical Therapy Baltimore
Wellness, Pilates, Reformer, Physical Therapy, Physical Therapy Baltimore

Friends,

We are excited to launch our new “Commit to Be Fit” wellness challenge for the first quarter of 2024! This two day per week program features small, personalized fitness classes led by our expert physical therapists to help you transition from rehab to lifelong wellness.

The classes appearing in the schedule are designed to improve balance, flexibility, strength and cardio fitness for people at all levels. You’ll receive the individualized attention core to our pilates and physical therapy practice, just in a fun, supportive group environment.

We invite you to commit to twice-weekly workouts and bring a friend along too! Additional details about class formats, times and locations are available in the downloadable pdf on our website.

Fitness is a journey and we aim for these classes to launch new wellness habits that you can sustain long-term. Our therapists guide you each step of the way. Let’s start 2024 strong and commit to feel our best!

Wishing everyone an active, healthy quarter ahead! Check out our WELLNESS Class schedule on our website page! And Happy New Year.

Wendy Quitasol

Wendy Quitasol

Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.

More Posts

physical therapy back pain shoulder pain

Celebrate Physical Therapists

October is National Physical Therapy Month As we celebrate National Physical Therapy Month, I’m filled with immense pride for our dedicated team and the profound

Balance Classes taught by physical therapists. Classes for every body, every age.

7 Tips To Help You Live Longer

Want to live a long, healthy life? A recent New York Times article outlines 7 research-backed longevity secrets – and getting active is #1. The

Pilates Pilates near baltimore Pilates near me

How Does Pilates Work?

A Guide to Help Make Pilates Easy to Understand and What It Can Do For Your Wellness Journey Pilates has become an incredibly popular fitness