This fast company article explains the science behind the aging process and examples of lifestyle traits that can exacerbate a decline in cognition. It also offers a three-point plan to promote “resilient aging” by activating neurogenesis in the brain. At Mind Body, we take health and wellness seriously and work one-on-one with individuals to develop exercise plans that improve flexibility and reduce pain. Beyond physical exercise, we promote nutritious eating habits, improved sleep and increased mental stimulation as habitual habits to promote longevity and and improved wellness! Take a look at this article and let us know in the comments how these habits have improved your physical health.
Three Simple Ways to Protect your Brain from Cognitive Decline: https://www.fastcompany.com/
