Keeping track of our routine habits is important in improving physical health. Fit Factor is an online survey that provides users with personalized feedback to improve strength and flexibility. The survey asks several questions about daily habits and provides training videos from the American Physical Therapy Association to further explore healthy routines and how to implement them into everyday life. You can sign up for a free account to begin the survey by clicking the logo below.
Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.
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