Keeping track of our routine habits is important in improving physical health. Fit Factor is an online survey that provides users with personalized feedback to improve strength and flexibility. The survey asks several questions about daily habits and provides training videos from the American Physical Therapy Association to further explore healthy routines and how to implement them into everyday life. You can sign up for a free account to begin the survey by clicking the logo below.
The Tower Class: Your Standing Date for Strength, Friendship, and Better Movement Remember when making plans with friends meant actually seeing each other? Not just
Try Our NEW Balance & Strength Classes This December! Why it matters: Our classes are taught by licensed Physical Therapistsānot generic fitness instructors. This means
Falls don’t have to be an inevitable part of aging. With the right fall prevention strategies and balance training, you can maintain your independence and