centering concentration control
breath precision flow
If you’ve ever said, “I do Pilates,” you likely know that the practice can take on many forms depending on where you learn the fundamentals and how you approach each lesson.
At its core, Pilates is a holistic practice that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing body awareness and control. But, not all Pilates practices are created equal. Authentic Pilates, as taught at MindBody Physical Therapy and Pilates, takes your practice to an entirely different level.
By following a series of movements that are at the heart of every Pilates practice and emphasizing the following six principles, Authentic Pilates can help you reach new heights in your fitness journey.
These six principles are at the heart of every Pilates practice and are essential to achieving the full benefits of this practice.
- Centering
- Concentration
- Control
- Breath
- Precision
- Flow
CENTERING
Centering focuses on understanding where your body is in relation to everything around you- or finding your body’s alignment in space. This is done with a supported surface ( when lying down) and continues in other positions- sitting or standing.
CONCENTRATION
Concentration is the ability to focus and translating that focus to your movement. In Authentic Pilates, you work to make the neural connection from your brain to your muscles.
CONTROL
Control is a critical element of Authentic Pilates Practice, requiring practitioners to maintain proper form and alignment during each movement. This requires focus and mindfulness of the body’s position and movements, essential for achieving the intended benefits.
By working on mastering control, practitioners can improve overall strength, balance, and stability. It’s closely related to the elements of Centering and Concentration, as they work together to promote the mindful and precise movements that define Authentic Pilates Practice.
BREATH
Proper breathing technique is a vital aspect of the Authentic Pilates practice. It helps you maintain focus and control, and also oxygenates your muscles, promoting overall health and wellness. During each movement, it’s important to breathe smoothly and rhythmically. By paying attention to your breath, you can gain a deeper understanding of your body’s internal mechanics and make more precise and efficient movements.
PRECISION
Precision is a crucial principle of Authentic Pilates. Every movement should be executed with the utmost attention to detail and proper form, which demands a deep understanding of your own body and a willingness to continually refine your technique. By prioritizing precision, you can improve your overall body awareness and control, enabling you to move with greater ease and grace. This not only enhances your physical performance but also helps you avoid injuries and achieve your fitness goals more effectively.
FLOW
Flow is an essential element of Authentic Pilates. It refers to the smooth and seamless transition from one movement to the next, creating a sense of fluidity and continuity throughout the practice. Achieving this requires a level of coordination and grace that can only be developed through consistent and diligent practice.
By mastering the Flow component, you’ll not only enhance the physical benefits of Pilates but also experience a sense of calm and mental focus that can positively impact your overall well-being.
At its core, Authentic Pilates is a holistic practice that seeks to unite the mind, body, and spirit. By following the six principles of centering, concentration, control, breath, precision, and flow, practitioners can improve their overall health and well-being in many ways. This practice can help to build strength, flexibility, and body awareness, which can all contribute to a more balanced and centered life.
Authentic Pilates is not just an exercise routine; it’s a lifelong practice that requires a commitment to continual learning and improvement. Whether you are a seasoned practitioner or a beginner, there’s always more to discover about your own body and movement patterns. By embracing the principles of Authentic Pilates, you can achieve greater control and mastery of your body, and unlock the full potential of your mind, body, and spirit.
At MindBody, we know that Authentic Pilates is a beautiful practice that can help people achieve a deeper sense of control, balance, and wellness. By following the six key principles of centering, concentration, control, breath, precision, and flow, practitioners can improve their overall physical and mental health, which leads to a more fulfilling and balanced life. Just as Joseph Pilates planned when developing this system.
