It’s Spring time! Indoor houseplants are peasant to live with AND have great health benefits! Indoor house plants can reduce stress and anxiety, humidify a dry apartment, aid in depression and naturally purify your air. This article uses NASA research to identify 6 houseplants that will naturally purify your air and describes what health components they’ll add to your indoor living environment.

Local Ace Hardware stores in Baltimore are hosting the annual “Garden Sale Party” on Saturday, May 4 and Sunday, May 5. The spring sale features workshops, samples, coupons and demonstrations for outdoor gardens and indoor houseplant care. The event takes place at Canton, Federal Hill and Waverly Ace Hardware stores in Baltimore. If you’re looking to get started on bringing some new plants into your home and life, check out this event!

Picture of Wendy Quitasol

Wendy Quitasol

Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.

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