Yoga, walking and stretching are all mindful movement activities that can help build strong hearts and minds. Mindfulness activities for any age can reduce stress, improve balance and help fight chronic pain. What can you do? Read on to learn more about the benefits of Mindful Movement activities.
Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.
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