Stay On Your Own Two Feet with Balance Training
As we get older, balance starts to falter. And “older” is starting at age 40! Movements once easy can become wobbly or, if you’re anxious that a slip might cause injury. Many begin limiting activity altogether, scared of falling. But giving up favorite hobbies early sacrifices joy – and leads to muscle loss that actually worsens stability further!
Maintaining And Regaining Equilibrium Protects Your Independence
The good news? Custom balance training reverses the steady decline, safeguarding later years. Our compassionate team of Physical Therapists will assess your needs as part of an evaluation. We can then develop programs using simple exercises that rapidly rebuild foundational reflexes. Soon you’ll walk tall, steady yourself easily if bumped, and feel confidence to continue treasured activities without fear of falling.
It All Starts with Body Awareness
The first step is tuning into your body’s center of gravity and understanding good alignment. Small adjustments in posture and pelvic positioning truly impact overall stability! Targeted stretches open tight spots that restrict range of motion and throw you off-kilter. Don’t underestimate how touchy toes or tight hips undermine your foundation.
Next we progress into balance challenges like standing on one foot, controlled reaches outside your base of support, or dynamic sequences coordinating movement. It’s about rewiring subconscious responses. With individual coaching, these fundamentals transform equilibrium rapidly.
Ongoing Assessments Guide Your Custom Program
We also utilize advanced balance testing to pinpoint exactly where your deficits lie. An inner ear disorder differs greatly from general muscle weakness, requiring a tailored correction plan. These insights allow us to continually adjust your regimen so you see ongoing adaptation and success. No plateau in sight!
The Benefits Go Beyond Staying Upright
Rebooting your stability through movement can also help in other ways:
- Fends off mood dips and cognitive decline
- Alleviates joint strains that cause pain
- Boosts circulation lowering blood pressure
- Maintains independence for everyday life
Our small group classes provide community and accountability too. Sharing the journey with a group makes the commitment fun!As physical therapists, pilates instructors and wellness advocates, we’re here for you. If you want to attend a balance class with a friend, parent or neighbor, we can work with you to ensure that class is a good balance (pun intended!) to help you get the most of your classes.
