Pilates is an exercise system useful to everyone. We recently found an article about Seahawks TE Nick Vannett who began practicing Pilates after suffering from a herniated disc in his lower back. After daily training with Nancy Wallace at Nancy Wallace Pilates in Bellevue, he was able to alleviate pain and build core flexibility. Dedication to Pilates improved Nick’s life dramatically and he stands as a star testament to what core strengthening can do. But Pilates is designed toĀ help EVERY human body develop flexibility and improve body control. Check out our list of drop in classes here or sign up at the front desk for one-on-one training with staff to focus on areas to strengthen that are specific to you.

https://www.seattletimes.com/sports/seahawks/seahawks-tight-end-nick-vannett-goes-to-pilates-class-every-week-heres-what-that-looks-like/

 

Wendy Quitasol

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