Hint: Exercise is one of the key ingredients to brain health.

Did you see the recent article on Well+Good about steps you can take to lower your risk of Alzheimer’s disease, even in your 40s? The piece provides some great science-backed advice that applies at any age. (LINK AT BOTTOM) Being social, exercise and eating right. Read on for more.

The author notes that Alzheimer’s is not necessarily an “inevitable part of aging.” In fact, up to 40% of cases may be preventable through lifestyle changes. She recommends focusing on the following areas:

Fitness – aim for 150 minutes per week of moderate activity like brisk walking to encourage blood flow to the brain. Strength training is important too for building cognitive resilience.

Diet – emphasize vegetables, berries, fish, olive oil and eat less red meat and processed foods. Key nutrients like vitamin E, vitamin C and omega-3 fatty acids are especially helpful.

Sleep – getting consistent, sufficient sleep allows the brain and body to repair. Work on sleep hygiene by limiting evening screen time.

Stress management – chronic stress and cortisol release can negatively impact memory and thinking over time. Practice meditation, yoga or just going for a walk to give your brain a break.

Social connection – having regular, positive social interactions seems to benefit the brain. Seek out community groups or volunteer activities that interest you.

The evidence shows it really is possible to lower your risk of cognitive decline.

The key is taking a proactive, holistic approach to better health. It’s never too late to develop habits that support brain function – our ability to learn and grow continues across our lifespan. What steps will you take today for your long-term brain health? Our classes are held several days a week…and provide exercise and social connections! Link to the full article is here. https://www.wellandgood.com/how-to-lower-alzheimers-risk-in-40s/?utm_source=instagram&utm_medium=social&utm_campaign=wg_feed