On Saturday, September 7th, Wendy participated in “Big Shoulders,” a 5k swim on Lake Michigan in Chicago. The water temperature this year was 61 degrees (which is 10 degrees below normal for this time of year!) Not only that, Wendy and 750+ other swimmers were required to swim an additional five hundred meters due to incorrect placement of buoys. Wendy was very cold and tired but able to push through to the end. Are you thinking about signing up for a race this year or feeling ready to begin a new exercise regime? Schedule an appointment with one of our PTs for an evaluation. Another option is to take advantage of our Bridge to Fitness program.This is a supervised exercise program (tailored just for you) that will focus on technique and the mechanics of the home exercise program.  It will help you gradually increase the intensity of your workout under the consultation of a therapist.  Call the front desk for more information.