Did you know there is such a thing as a “social prescription” where doctors advise patients on types of social activity that could ease symptoms? Doctors have begun thinking more about what patients need in terms of a fulfilled lifestyle as a way to combat larger health issues, and have begun prescribing social activities. Sometimes doctors will also send a volunteer to accompany or transport a patient to the activity! Results have found that 82% of patients had experienced “positive change” three to four months after starting to participate in the activities. What are some activities you can participate in to improve your health? Feel like you want to try something new but not sure where to start? This website breaks down 150 + hobbies categorized by interest and personality to help you kindle an interest in trying out a new social activity!

Wendy Quitasol

Wendy Quitasol

Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.

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