Working at home has been a BIG change for many of us. Break up your work day with our lunch time stretch session! The 15-minute break will help to stretch those “staring at the computer for a meeting”Ā muscles.Ā  It will help to energize you for the remainder of your day.

Our stretch session runs Monday through Friday from 12:00p-12:30p.Ā TheĀ forum opens at Noon and weĀ start promptly at 12:10p, so if you haveĀ to jump on a 12:30p call, you’ll be refreshed and ready to go! Click the video below to see a short clip of Wendy demonstrating the arm nerve glide exercise, a great stretch to practice during the day.Ā Call the office to get more information about the lunchtime stretch sessions and pilates mat classes we’re now offering virtually on Zoom! (443) 279-1777

[evp_embed_video url="https://mindbodypt.com/wp-content/uploads/2020/04/Arm-Nerve-Glide.mov"]

Wendy Quitasol

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