Did you know that walking helps the brain make new connections? It’s true! Regular walking promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory) and stimulates the growth of neurons that transmit messages. Baltimore City is home to 4,000 acres of parkland and public green space. Click this link to view a list of Baltimore City Parks & Trails and give your brain the opportunity to make new connections at a beautiful hiking trail or park you haven’t seen before.

Wendy Quitasol

More Posts

Pilates In Baltimore Authentic Pilates Try Pilates

Try A Tower Class

The Tower Class: Your Standing Date for Strength, Friendship, and Better Movement Remember when making plans with friends meant actually seeing each other? Not just

Pilates Baltimore Near Me

Pilates is having a momentā€”again. From celebrities to rehabilitation patients, everyone seems to be discovering (or rediscovering) the transformative power of this low-impact strength and

physical therapy

Balance Breakthroughs

Falls don’t have to be an inevitable part of aging. With the right fall prevention strategies and balance training, you can maintain your independence and

Wendy Quitasol