Want to boost your happiness? Hint: It involves exercise. The times when we most want comfort and rest may paradoxically be the times we most need to move, for the sake of our well-being.Read more here. 

Wendy Quitasol

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Try A Tower Class

The Tower Class: Your Standing Date for Strength, Friendship, and Better Movement Remember when making plans with friends meant actually seeing each other? Not just

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Pilates is having a momentā€”again. From celebrities to rehabilitation patients, everyone seems to be discovering (or rediscovering) the transformative power of this low-impact strength and

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Balance Breakthroughs

Falls don’t have to be an inevitable part of aging. With the right fall prevention strategies and balance training, you can maintain your independence and

Wendy Quitasol