Exercise is Good For Your Brain Health

Wendy Quitasol, MPT, is the founder of MindBody Physical Therapy & Wellness in Baltimore, built on a simple belief: Physical Therapy is the first step to lasting wellness. With over three decades of experience—including Johns Hopkins and GBMC—Wendy bridges the gap between recovery and fitness every day. A Pilates instructor trained in the Romana’s lineage—a direct line from Joseph Pilates himself—she uses Pilates to support her patients’ transition from rehabilitation to an active, injury-free life.