Menu
Pilates is a disciplined physical system with a series of precise, controlled movements it targets all muscle groups. While there are endless adaptations of Pilates currently offered at studios and gyms, Classical or Authentic Pilates is considered to be the practice in its truest, most effective form since it incorporates all elements of movement. That’s not to say that other versions should be dismissed – far from it – but if you’re looking for authenticity, this might be where you want to start.
Our instructors have more than 500 hours of training, we're consistently delivering results for our clients. Our Fundamentals Five Course Pack will provide you with the foundations for good Pilates work, no matter where your journey takes you.
In the original Classical Pilates method there’s a sequence to the work, which was designed to move the body through a full range of movement. The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control.
At MindBody the instructors focus on the entire body, mind and working all the components that makes it so powerful. The transitions between exercises are exercises in themselves and it’s important to keep the work one seamless, continuous flow. Our practice focuses on precision, control, and flow in every movement, emphasizing the mind-body connection and the use of the powerhouse (core) muscles
Our Fundamentals program is the perfect starting point for anyone looking to embark on a Pilates journey.
During these one-on-one sessions with a certified instructor, you’ll learn the basic building blocks of Pilates without any equipment.
This allows you to focus on proper form and technique, establishing a strong foundation for a successful and effective practice.
With the emphasis on individualized attention, you’ll leave these sessions with a thorough understanding of the fundamentals, ready to continue your Pilates journey with confidence.
This class is designed to tone and strengthen your muscles, increase your flexibility and improve your overall body control.
With the use of the Pilates tower, you will target specific areas of the body, including the core, arms, legs and back, to achieve a leaner, stronger and more balanced physique.
Our experienced instructors will guide you through a series of exercises that are tailored to your fitness level, ensuring that you get the most out of every class. You’ll be able to add variety to your workout and achieve your goals faster.
Don’t miss out on this opportunity to tone your body and improve your overall well-being. Sign up for our Fifty-Minute Pilates Tower Class now!”
Enhance your Pilates routine with our private lessons. Our experienced instructors will create a personalized program to help you achieve your goals. Benefit from undivided attention and guidance for precise, efficient movements and better results. Experience the benefits of the traditional Pilates method, including improved posture, balance and fitness.
Fees are slightly higher for Pilates with a Physical Therapist.
You can enjoy the benefits of Pilates in the comfort of your own home. With just a mat and a computer, you can join in on virtual sessions led by one of our certified instructors.
This is a convenient and accessible way to stay active and connect with others who are also looking to support their fitness routines. Whether you’re a beginner or a seasoned practitioner, our Pilates@home class is the perfect way to keep your practice going, no matter where you are.
Pilates is a system of targeted, low-impact exercises that focus on building core and full-body strength through controlled movements. Created by Joseph Pilates, routines incorporate resistance equipment, bodyweight training, and floor work to improve posture, flexibility, balance, and muscular endurance.
For a complete explanation of Pilates principles and techniques, see our recent blog article “What is Pilates and How Can It Benefit Me?” to learn more about this effective exercise method and how it can transform your fitness.
We think so. We also believe that where you take your first Pilates course and the instructors training can influence your experience. Below is an article from The New York Times that provides some insights on the benefits of Pilates.
We are supportive of all efforts at improving your wellness. We’ll work with you in a one-on-one basis to ensure that the coaching and practices can help you build your practice in the Authentic method. No big changes…just fine-tuning to set you up for success. .
This articles highlights the differences in some of the forms of Pilates.
Scientific research does support an array of impressive health benefits for Pilates. Studies suggest it may help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.
Tried the gym, tried lots of different classes. This article takes you on a journey of how Pilates can change your mind about fitness. This may require paywall access.