New class alert

Tower and Wunda Chair, Thursdays at 6:00 pm. A November series of three classes, three people per class.

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Classes

Small classes in Strength and Pilates, taught by instructors with decades of experience. All levels are welcome.

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Wellness class at Mind Body in Baltimore

Our classes

Strength Training

Open to all levels, and a good class to take with a caregiver.

In person, Thursdays at 11:00 am. $25 a class.

Pilates Mat

Classic Pilates on the mat. No equipment needed.

In person or online. $25 a class.

Mat times and details

Tower

Pilates on the Tower, with a maximum of three people per class.

In person. $45 a class.

New: Tower and Wunda Chair, Thursdays at 6:00 pm. A November series of three classes, maximum of three people, $45 a class.

Tower times and details

Packages lower the price per class. See all fees.

Movement is medicine

What we see in the studio every day.

Strength and balance

Builds the stability that helps prevent falls.

Memory and focus

Regular exercise supports a sharper mind.

Healthy aging

Staying active keeps you independent and doing what you love.

Mind Body instructor guiding a client on the Tower

The instructor makes the difference

Our instructors bring decades of experience and a deep understanding of how the body moves.

  • Proper form, to prevent injury and get results
  • Exercises adapted to your body
  • Strength built safely over time
  • Attention to mind and body together

Whether you're recovering, preventing the next injury, or staying strong as you age, this is time invested in your health.

Weekly schedule

  • Monday9:00 amTower
  • Tuesday9:00 amTowerNew
  • Tuesday11:00 amTower
  • Wednesday9:00 amTower
  • Wednesday6:00 pmPilates MatOnline
  • Thursday11:00 amStrength TrainingAll levels. Caregivers welcome.
  • Thursday12:00 noonTower
  • Thursday5:00 pmTowerNew
  • Thursday6:00 pmTower and Wunda ChairNewNovember series of three
  • Friday8:30 amPilates MatIn person
  • Saturday10:00 amTower or Pilates MatNewStarting soon

To reserve a spot, email us with the class and day.