Wellness classes
Small classes in Strength and Pilates, taught by instructors with decades of experience. All levels are welcome.
Our classes
Strength Training
Open to all levels, and a good class to take with a caregiver.
In person, Thursdays at 11:00 am. $25 a class.
Pilates Mat
Classic Pilates on the mat. No equipment needed.
In person or online. $25 a class.
Mat times and details
Tower
Pilates on the Tower, with a maximum of three people per class.
In person. $45 a class.
Tower times and details
Packages lower the price per class. See all fees.
Movement is medicine
What we see in the studio every day.
Strength and balance
Builds the stability that helps prevent falls.
Memory and focus
Regular exercise supports a sharper mind.
Healthy aging
Staying active keeps you independent and doing what you love.
The instructor makes the difference
Our instructors bring decades of experience and a deep understanding of how the body moves.
- Proper form, to prevent injury and get results
- Exercises adapted to your body
- Strength built safely over time
- Attention to mind and body together
Whether you're recovering, preventing the next injury, or staying strong as you age, this is time invested in your health.
Weekly schedule
- Monday9:00 amTower
- Tuesday11:00 amTower
- Wednesday9:00 amTower
- Wednesday6:00 pmPilates MatOnline
- Thursday11:00 amStrength TrainingAll levels. Caregivers welcome.
- Thursday12:00 noonTower
- Friday8:30 amPilates MatIn person
- TuesdayComing soonTowerMorning and afternoon
- ThursdayComing soonTowerAfternoon
To reserve a spot, email us with the class and day.
