On the Tower, you have the benefits of some of the elements from the Cadillac and Reformer but the use of the Mat. The Tower classes are a bit more strength focused. The main purpose of many of the exercises taught in a Tower class is to build strength and muscular endurance. The Tower Classes […]
Our very own Patty Wessels was featured on WCBM radio to discuss her approach to treating arthritis and chronic pain. You can read the description of the show and listen to Patty’s perspective by clicking this link. “Arthritis affects ~50 million Americans and is the most common cause of disability among adults. We are talking […]
Here is an interesting article about the effects reading has on the brain, specifically when reading fiction. When we read a novel, we follow characters in their journey through pain, struggle and joy. The article explains that reading fiction “brings us access to a character’s interior world in a way we normally do not with journalism, […]
When you start a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. Along with specific goals, you also probably […]
Barrel Quadriceps Stretch Place top of your foot on the barrel. Squeeze the backs of your hip and inner thighs together, keep your belly in and lift tall through the center of the spine. Avoid arching your spine. Keep ribs in with abdominals tight. Ground your hips and lift waist up out of hips. Hold for […]