MindBody has been teaching Authentic Pilates in Baltimore since 2000. It’s been part of who we are since the beginning, and now it’s the center of everything we do.

Authentic, or Classical, Pilates follows the original method developed by Joseph Pilates: a full sequence of precise, controlled movement built on breath, core strength, and a seamless flow from one exercise to the next. It’s not a stretch class or a workout trend. It’s a discipline, and we teach it the way it was designed to be taught.

Our studio is built around one-on-one and small-group instruction on professional Gratz equipment, including our Reformers, Tower, Barrel, and Wunda Chair. Every client starts with our Fundamentals program so the foundation is right before the work builds.

We still offer Wellness classes and Massage for clients who need it. Physical Therapy is offered on a very limited basis. 

Pilates is our practice. We hope that you will give us a try.