Private lessons and small classes on Gratz equipment, taught in the classical method. Here is everything you can book, and how to start.
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Foundations is four private lessons on the essentials of the classical method. It is where beginners start.
Already have some Pilates experience? Skip Foundations and choose an intro package: four lessons focused on one piece of equipment, the Reformer, Chair, or Tower. Finish either one and take 10% off your next package.
Full attention from your instructor, and a session built around how you move that day.
One client, one instructor, 55 minutes. Your program progresses as you do.
Two clients share one instructor. A good fit for partners, friends, or anyone who likes company while they work.
The same one-on-one attention by video. Available in packages of 5 or 10. See pricing
Email to book a private lessonSmall classes on the Tower, capped at three people, so your instructor can still watch how you move.
| Day | Time |
|---|---|
| Monday | 9:00 am |
| Tuesday | 11:00 amMorning and afternoon classes coming soon |
| Wednesday | 9:00 am |
| Thursday | 12:00 noonAfternoon class coming soon |
The classical Mat sequence, offered in person at the studio and online. Mat is the foundation of the method, and you can practice it anywhere.
| Day | Time | Format |
|---|---|---|
| Wednesday | 6:00 pm | Online |
| Friday | 8:30 am | In person |
Anne is 100. She practices Pilates at Mind Body twice a week and has been with us for 19 years. The method she practices is the same one every new client learns, adapted to her body, session after session.
Anne's story, coming soon Start with FoundationsEmail us with a few times that work for you, and we'll find your first session.
Email to bookFoundations is four private lessons on the essentials of the classical method, for beginners. If you already have some Pilates experience, an intro package of four lessons on the Reformer, Chair, or Tower is the alternative. Either one takes 10% off your next package.
Private lessons give you an instructor's full attention and a program built for you. Classes are small, with Tower capped at three people. Many clients do both.
Comfortable, fitted clothing you can move in easily.
Current prices for every option are on our Fees page.
