With more time spent at home, many people have taken up bird watching as a hobby. If you are new to birdwatching, the Audobon Society has a link of Maryland Specific resources to help you get started identifying birds and connecting with other local birdwatchers in the area. Appreciating the color, sounds and personalities of the birds […]
If I told you that devoting 15 minutes every day to quiet time could improve cognitive health, would you be surprised? Harvard neuroscientist Sara Lazar outlines the scientific process by which meditation nurtures the brain. It’s fascinating! click the link below to read the article, How Meditation Changes The Brain, Mindworks Photo by Ana Tantaros of […]