If I told you that devoting 15 minutes every day to quiet time could improve cognitive health, would you be surprised? Harvard neuroscientist Sara Lazar outlines the scientific process by which meditation nurtures the brain. It’s fascinating! click the link below to read the article, How Meditation Changes The Brain, Mindworks
Photo by Ana Tantaros of Side A Photography
Wendy Quitasol, MPT, is the founder of MindBody Physical Therapy & Wellness in Baltimore, built on a simple belief: Physical Therapy is the first step to lasting wellness. With over three decades of experienceâincluding Johns Hopkins and GBMCâWendy bridges the gap between recovery and fitness every day. A Pilates instructor trained in the Romana’s lineageâa direct line from Joseph Pilates himselfâshe uses Pilates to support her patients’ transition from rehabilitation to an active, injury-free life.