We have new classes: Boxing bootcamp, Pilates Tower, Pilates for Kids and Balance Courses. don’t forget to sign up, space is limited! See the front desk. Link to our schedule, fees and details about the classes are HERE.
We have new classes: Boxing bootcamp, Pilates Tower, Pilates for Kids and Balance Courses. don’t forget to sign up, space is limited! See the front desk. Link to our schedule, fees and details about the classes are HERE.
Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day. Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly […]
With more time spent atĀ home, many people have taken up bird watching as a hobby. If you are new to birdwatching, the Audobon Society has a link of Maryland SpecificĀ resources to help you get started identifying birds and connecting with other local birdwatchers in the area. Appreciating the color, sounds and personalities of the birds […]