Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day.
Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly at 12:10pm. Call the office to get more information about the lunchtime stretch sessions and pilates mat classes we’re now offering virtually on Zoom! (443) 279-1777
[evp_embed_video url="https://mindbodypt.com/wp-content/uploads/2020/05/ChestOpener_480.mov"]
Wendy Quitasol, MPT, is the founder of MindBody Physical Therapy & Wellness in Baltimore, built on a simple belief: Physical Therapy is the first step to lasting wellness. With over three decades of experienceâincluding Johns Hopkins and GBMCâWendy bridges the gap between recovery and fitness every day. A Pilates instructor trained in the Romana’s lineageâa direct line from Joseph Pilates himselfâshe uses Pilates to support her patients’ transition from rehabilitation to an active, injury-free life.