How does meditation benefit the brain?

Published on March 10, 2020March 13, 2020 by Wendy Quitasol

If I told you that devoting 15 minutes every day to quiet time could improve cognitive health, would you be surprised? Harvard neuroscientist Sara Lazar outlines the scientific process by which meditation nurtures the brain. It’s fascinating! click the link below to read the article, How Meditation Changes The Brain, Mindworks Photo by Ana Tantaros of […]

Mind Body Reading

Published on October 14, 2019February 17, 2020 by Wendy Quitasol

Here is an interesting article about the effects reading has on the brain, specifically when reading fiction. When we read a novel, we follow characters in their journey through pain, struggle and joy. The article explains that reading fiction “brings us access to a character’s interior world in a way we normally do not with journalism, […]