Friends,
We are excited to launch our new “Commit to Be Fit” wellness challenge for the first quarter of 2024! This two day per week program features small, personalized fitness classes led by our expert physical therapists to help you transition from rehab to lifelong wellness.
The classes appearing in the schedule are designed to improve balance, flexibility, strength and cardio fitness for people at all levels. You’ll receive the individualized attention core to our pilates and physical therapy practice, just in a fun, supportive group environment.
We invite you to commit to twice-weekly workouts and bring a friend along too! Additional details about class formats, times and locations are available in the downloadable pdf on our website.
Fitness is a journey and we aim for these classes to launch new wellness habits that you can sustain long-term. Our therapists guide you each step of the way. Let’s start 2024 strong and commit to feel our best!
Wishing everyone an active, healthy quarter ahead! Check out our WELLNESS Class schedule on our website page! And Happy New Year.
Wendy Quitasol, MPT, is the founder of MindBody Physical Therapy & Wellness in Baltimore, built on a simple belief: Physical Therapy is the first step to lasting wellness. With over three decades of experienceâincluding Johns Hopkins and GBMCâWendy bridges the gap between recovery and fitness every day. A Pilates instructor trained in the Romana’s lineageâa direct line from Joseph Pilates himselfâshe uses Pilates to support her patients’ transition from rehabilitation to an active, injury-free life.