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Our 90-minute, hands-on Pilates workshops taught by Wendy Quitasol, A Romana Trained, Authentic Pilates Instructor.
Do you take Pilates and wonder if you’re truly maximizing your potential? What if you could transform the way you move, think, and feel—one deliberate motion at a time?
Our expert-led Pilates workshops are your gateway to movement mastery. Designed for every body—from complete beginners to seasoned practitioners—these sessions will revolutionize your understanding of movement. You’ll gain more than just a workout; you’ll develop a profound connection between your mind and body.Whether you’re a student or a teacher, this session will help you learn more about your Pilates practice from our expert-led team
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Hands-on, Limited Class Size, Expertly Taught
Discover the secret to perfect posture and balance! Learn how to harness the power of your body for better balance and to move with confidence. This workshop is your key to unlocking a stronger, more stable you - no matter your fitness level. April 10
Transform the way you move and stand with our shoulder blade boot camp! Whether you're a desk warrior or an active enthusiast, learn how to align, stabilize, and liberate your shoulders. Say goodbye to tension and hello to fluid, pain-free movement. May 12
.Dive into the core principles of Pilates that turn every movement into a masterpiece. Discover how concentration, control, and mindful centering can revolutionize your workout and daily life. No experience necessary - just bring your curiosity! June 14
Unlock the magic of your movement through breath, precision, and flow. Perfect for everyone from beginners to seasoned movers looking to elevate their practice. July 12
Hands-on, Limited Class Size, Expertly Taught
Uncover the Pilates technique that transforms your core and movement. Explore 'wrapping' - a game-changing approach to stabilize your hips that will revolutionize how you think about body control. All bodies welcome, all levels embrace! August 16
Liberate your spine. Learn how to create a flexible, resilient backbone that supports you in Pilates and everyday life. No matter your current flexibility, this workshop is your path to a more dynamic you. September 20
October (tbd)
! November/December
9:30 am to 11:00 am
1440 Coppermine Terrace Baltimore, MD 21209
$50.00 per workshop
mindbodyreception@gmail.com