Pilates is having a momentâagain. From celebrities to rehabilitation patients, everyone seems to be discovering (or rediscovering) the transformative power of this low-impact strength and flexibility method. But with so many Pilates offerings available todayâfrom boutique studios to gym classes to online appsâhow do
Remember when making plans with friends meant actually seeing each other? Not just texting. Not just liking their Instagram posts. Actually showing up, week after week, to do something together. What if that something made you stronger, moved better, and felt incredible in your
Try Our NEW Balance & Strength Classes This December! Why it matters: Our classes are taught by licensed Physical Therapistsânot generic fitness instructors. This means you get expert guidance on safe, effective movement that protects your joints while building real strength and stability. TRY
Falls don’t have to be an inevitable part of aging. With the right fall prevention strategies and balance training, you can maintain your independence and confidence well into your golden years. Here’s everything you need to know about preventing falls and building better balance.
 Don’t Wait for Injury â Your Best Defense Against Injury: Prevent It! As the owner of MindBody Physical Therapy & Wellness, I’ve witnessed firsthand how preventative check-ups and movement training can transform lives. While many people only seek help after injury or chronic
October is National Physical Therapy Month As we celebrate National Physical Therapy Month, I’m filled with immense pride for our dedicated team and the profound impact we’ve made in our community. As both a physical therapist and a business owner, I’ve witnessed firsthand the
Hint: Exercise is one of the key ingredients to brain health. Did you see the recent article on Well+Good about steps you can take to lower your risk of Alzheimer’s disease, even in your 40s? The piece provides some great science-backed advice that applies
Want to live a long, healthy life? A recent New York Times article outlines 7 research-backed longevity secrets – and getting active is #1. The piece details how regular exercise like walking just 20+ minutes a day can reduce risk of chronic disease and
Friends, We are excited to launch our new “Commit to Be Fit” wellness challenge for the first quarter of 2024! This two day per week program features small, personalized fitness classes led by our expert physical therapists to help you transition from rehab to
A Guide to Help Make Pilates Easy to Understand and What It Can Do For Your Wellness Journey Pilates has become an incredibly popular fitness method over the past few decades, and for good reason. This holistic workout strengthens the entire body, improves flexibility,
What is Pilates and is it Right for You? If you’ve heard of pilates but aren’t quite sure what it’s all about, you’re not alone. Pilates is often grouped together with yoga as a “stretching” form of exercise, but there’s so much more to
The Benefits Of Our Pilates Tower Classes The Pilates Tower: A Dynamic Apparatus for Whole-Body Transformation As a Romana-certified Pilates instructor and licensed physical therapist with over 20 years of experience, I love our Tower Classes. The work on the Tower helps refine your