Take a midday break with our team of experts.
Virtual or In-Person.
Knowledge is power and our experts lead you through topics and offer valuable insights into topics that impact your health and life. From the importance of Pelvic Health to Posture Improvement as a path to longevity.
Transform your perspectives. We make it easy. Drop us an email, sign up, and we send you a zoom link. Take control of your health journey.
Improve your stability and reduce fall risk with our Balance Breakthrough session. Explore the science behind balance and gain practical techniques to enhance everyday movement. Our physical therapists provide expert guidance on exercises and habits that build confidence and independence. Take control of your mobility and enjoy a safer, more active life-register now!
Demystify strength training for all ages and abilities! Learn accessible, effective approaches to building functional strength that supports daily activities and long-term health. Our wellness experts break down exercises and strategies to fit your lifestyle, making strength training simple and achievable. Empower your body with the tools to stay strong and active at any stage
Navigate the changes in pelvic floor health with confidence! This session covers age-related pelvic function and offers strategies for lifelong strength and control. Our specialists provide guidance tailored to every stage of life, helping you maintain core stability and wellness. Take charge of your pelvic health journey and enjoy lasting vitality-sign up today!
Stay active and strong with osteoporosis through safe, bone-building activities! Our experts share movement strategies that protect your health while enhancing strength and mobility. Learn exercises tailored for osteoporosis, reduce injury risk, and maintain your independence. This session empowers you to move confidently and live well, no matter your diagnosis.
Address common urinary issues with practical solutions and professional support. This session tackles leaking, urgency, and other concerns in a supportive, informative environment. Gain expert advice on pelvic health, lifestyle changes, and exercises that make a difference. Take control of your comfort and confidence with proven strategies for urinary wellness
Movement: The Key to Vitality and Wellness Experience the transformative power of movement for your health and well-being. Regular physical activity improves strength, balance, and flexibility while reducing the risk of chronic conditions. Our experts guide you through practical, effective ways to incorporate movement into your daily routine for enhanced energy, mobility, and overall vitality. Perfect for anyone committed to living an active, healthy life!.
Navigate menopause and perimenopause with expert guidance on posture and alignment. Discover strategies to protect your body, preserve mobility, and manage hormonal changes with confidence. Our therapists share actionable tips to keep you moving comfortably through every stage. Embrace this new chapter with knowledge and support for lifelong wellness.
Tech neck is a growing problem caused by prolonged screen time and poor posture, leading to neck, shoulder, and upper back pain. Our session addresses the root causes of tech neck, teaches posture correction, and demonstrates effective exercises to relieve tension and prevent future discomfort. Learn how to protect your spine and enjoy technology without pain-perfect for anyone seeking long-term neck health.
12:00 pm - 12:50 pm EST
1440 Coppermine Terrace Baltimore, MD 21209 or via zoom
$25.00 per workshop ($200 for the complete series of ten)
mindbodyreception@gmail.com
© 2025 All Rights Reserved.