The Mindful Midday

Take a midday break with our team of experts. Knowledge is power and our expert-led Midday sessions offer valuable insights into physical health topics that impact your daily life. These accessible, informative midday sessions provide practical knowledge and actionable strategies you can implement immediately.

Join our physical therapists and wellness specialists as they share professional expertise on topics ranging from pelvic health to posture improvement. Bring your lunch and curiosity—leave with empowering information that helps you take control of your health journey.