Make Waves To Fight Cancer

It’s that time of year again! As summer winds down to a close it’s our last chance to take a deep dive into the water to help raise money for cancer research. Swim Across America is a national nonprofit organization that raises money and awareness for cancer research through swimming related events. Team Mind Body […]

Fit Factor

Keeping track of our routine habits is important in improving physical health. Fit Factor is an online survey that provides users with personalized feedback to improve strength and flexibility. The survey asks several questions about daily habits and provides training videos from the American Physical Therapy Association to further explore healthy routines and how to […]