The Science is Clear: Movement is Medicine for Your Body and Brain
Research continues to prove what we see every day in our studioāstronger bodies create longer, healthier lives. Regular exercise doesn’t just build muscle; it maintains the balance that prevents falls, sharpens your mind, and protects your brain health as you age.
Studies show that physical activity reduces the risk of cognitive decline and dementia, improves memory and thinking skills, and even promotes the growth of new brain cells. From improved cardiovascular health to enhanced mental clarity, the benefits of consistent movement extend far beyond what you can see in the mirror.
The Instructor Makes The Difference
Our wellness classes are taught by licensed Physical Therapists and certified instructors with decades of experience. This isn’t just fitnessāit’s movement science applied to your daily life.
Our team brings a clinical understanding of:
- Proper form and technique to prevent injury and maximize results
- Individual body mechanics to adapt exercises for your needs
- Progressive programming that builds strength safely over time
- The mind-body connection that creates lasting wellness
Whether you’re recovering from an injury, preventing future problems, or simply want to stay strong and independent as you age, our Physical Therapist-led approach ensures you’re not just exercisingāyou’re investing in your long-term health.
Find Your Class
Sign Up For the Six Series Sessions That Start January 7 or January 8. Taught by our experienced Physical Therapists.
Improve your balance, coordination, and overall fitness while supporting your brain health.
- Strengthen your core and enhance balance
- Adaptable exercises suitable for all fitness levels
- Regular exercise is key to better brain health
- Strong body, strong mind approach
- Six-week series for progressive development
- Fun, motivated group setting with expert guidanceĀ .
NEXT SERIES OF SIX START JANUARY 7.Ā
Held every Wednesday at Noon.
Build total-body strength and protect your long-term health with our targeted strength training program.
- Full-body resistance and strength-building exercises
- Led by experienced instructors with decades of expertise
- Improves bone density, metabolism, and functional fitness
- Supports brain health through regular movement
- Six-week series designed for progressive results
- Suitable for all fitness levels with modifications
NEXT SERIES OF SIX STARTĀ
JANUARY 8.Ā
Held every Thursday at
11:00 am.Ā
Start your day with energy and a full-body workout combining boxing and fitness.
- 50-minute class blending non-contact boxing with general fitness
- Improves balance, agility, and core strength
- Led by a physical therapist instructor
- Focus on proper technique and form
- Suitable for all skill levels
- Early morning class to energize your day
FAQ
Which Class is right for me?
We offer both Pilates and Wellness classes, and both are excellent for strengthening and overall wellness. Your choice depends on your personal goals and preferences. Our Wellness classes include options like ABC (Agility, Balance, and Core Strength), MB Fit Box, and Tower classes, while our Pilates program focuses on authentic, classical Pilates methods.
We’d love to help you find the perfect fit! You can try one of our wellness classes to see if it’s right for you, or take advantage of our Pilates trial packs to explore those options. Our experienced instructors are happy to discuss your goals and recommend the best starting point for your wellness journey.
What does the ABC class include?
Our ABC (Agility, Balance, and Core Strength) class is designed to improve your balance, coordination, and overall fitness in one comprehensive workout. You’ll strengthen your core, build functional strength, and enhance your balance under the guidance of our experienced instructor.
The beauty of ABC class is its adaptability – exercises can be modified to suit all fitness levels, from beginners to more advanced participants. You’ll achieve your fitness goals in a fun, supportive group setting where everyone encourages each other’s progress.
What is the Strength class?
Our strength-focused classes,Ā are designed to build functional strength throughout your entire body. The Strength Training Class is taught by a Physical Therapist. This matters. Your form can help ensure you don’t injure yourself and have proper techniques.Ā
We know that strrength and good balance can help you live longer, support brain health, and keep you independent.Ā
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What should I wear?
Comfort is key! Wear anything you feel comfortable moving in. Think athletic wear that allows for a full range of motion – yoga pants, leggings, comfortable t-shirts, or tank tops work great. For footwear, most of our classes are done barefoot or in grip socks, but we’ll let you know the specific requirements when you sign up.
The most important thing is that you feel comfortable and confident so you can focus on your workout and wellness goals..
Do you offer trial packages or introductory rates?
Yes! For Pilates, we offer a three-pack trial to help you get started and see if our approach is right for you. For wellness classes, you can try a single class to see if it’s the right fit. We want you to feel confident in your choice, so we’re happy to discuss trial options and help you find the perfect entry point into our programs. Our goal is to set you up for long-term success in your health and wellness journey, not just sign you up for classes that might not be the right fitToggle Content
Is this a good class to do with caregivers?
Absolutely! Our wellness classes provide a perfect opportunity for caregivers and their loved ones to work together on health and fitness goals. Having a trained professional with decades of experience guide both of you ensures safe, effective exercises that can be adapted to different ability levels.
Working out together can strengthen relationships while building physical strength, and our supportive group environment makes it an enjoyable shared experience. Many of our participants find that exercising with their caregiver or family member adds motivation and accountability to their wellness routine
What makes MindBody's Pilates different from other studios?
We’re grounded in classical, authentic Pilates – the way Joseph Pilates originally intended it to be practiced. Our studio is built on the foundation of Pilates as a comprehensive system to improve your health, mind, and body, with highly trained instructors who have hundreds of hours of specialized training.
What sets us apart is our small class sizes, which ensure personalized attention, and our integration with physical therapy principles. We use authentic Gratz equipment and our instructors understand both fitness and rehabilitation, making our approach uniquely effective for long-term health and wellness.
The scheduled Pilates class times don't work for me. What are my options?
We understand that everyone has different schedules! We offer private one-on-one Pilates lessons that can be scheduled at times that work for you. If you have a friend or two who are also interested, we can create private small group sessions (tower classes work well for 2-3 people).
The only requirement is committing to a minimum series of five classes, which helps ensure you get the full benefit of consistent Pilates practice. Private sessions allow for completely personalized instruction and flexible scheduling to fit your life.
How much do classes cost?
We offer several different pricing packages to meet various needs and budgets, including single classes, 4-pack fundamentals, 5-packs, 10-packs, and 20-packs. You can find our current pricing on our website at mindbodypt.com/fees.
Think of it as an investment in your health – and we all know it’s much easier (and less expensive) to stay healthy than it is to recover from injury or illness! Our instructors will work with you to create a package that fits both your wellness goals and your budget.
Are Pilates classes the same price as wellness classes?
No, our Pilates and wellness classes have different pricing structures. Pilates classes use specialized equipment and require extensive instructor training, which is reflected in the pricing. Wellness classes like ABC and MB Fit Box have their own pricing structure.
We believe in transparent pricing and will always discuss costs upfront so you can make the best choice for your budget and wellness goals. Contact us for specific pricing on the classes that interest you most.
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Great Classes. Great Classmates. Great Instructors.Ā Ā
Drop us a note and someone from our team will get back to you with information and help you schedule your classes.Ā
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