How Does Pilates Work?

Published on December 6, 2023December 6, 2023 by Wendy Quitasol

A Guide to Pilates: Principles, Benefits, and More Pilates has become an incredibly popular fitness method over the past few decades, and for good reason. This holistic workout strengthens the entire body, improves flexibility, and enhances mind-body awareness. If you’re considering trying Pilates for the first time or want to learn more about the practice, […]

What Is Pilates?

Published on December 6, 2023January 9, 2024 by Wendy Quitasol

What is Pilates and is it Right for You? If you’ve heard of pilates but aren’t quite sure what it’s all about, you’re not alone. Pilates is often grouped together with yoga as a “stretching” form of exercise, but there’s so much more to it. Developed nearly 100 years ago by Joseph Pilates, this graceful […]