January 9, 2023 It’s a new year and you may be thinking about getting a fresh start, starting something new or figuring out how to make your goals achievable. Whether it’s a goal related to exercise, nutrition, or overall wellness, it can be difficult to stay motivated and on track as the month wears on, […]
TracyQ2023
Got Back Pain? You’re Not Alone
Pilates Can Help Manage Back Pain.
5 Reasons Why A Pilates Tower Class Will Be Your New Favorite Workout
On the Tower, you have the benefits of some of the elements from the Cadillac and Reformer but the use of the Mat. The Tower classes are a bit more strength focused. The main purpose of many of the exercises taught in a Tower class is to build strength and muscular endurance. The Tower Classes […]
Move More To Help Your Health.
Exercise and movement are critical as you age. And we at MindBody PT couldn’t be greater advocates for this. Here’s a great article From Johns Hopkins Health. Of course, we couldn’t agree more!
New Wellness Classes @MindBodyPT
We have new classes: Boxing bootcamp, Pilates Tower, Pilates for Kids and Balance Courses. don’t forget to sign up, space is limited! See the front desk. Link to our schedule, fees and details about the classes are HERE.
Balance Test: Can You Pass It?
Take the quick test outlined in this article. Takes Ten seconds! Balance is critical to our aging healthily. And, we start losing some balance starting at age 40. Read on, and take the test. And of course, we have a wellness class focused on Balance. LINK to Free article from The New York Times is […]
How To Choose A Physical Therapist
Yes, it’s critical for your health! And we think so too. This article from The New York Times walks you through the things to look for. And of course, we’re proud to say, that our mission and values – of the evaluation, integrating exercise and empathy – are all important points of differentiation. Free Link […]
We’re Hiring
We’re hiring: Physical Therapist. Please feel free to pass along to anyone you know. Link to job description!
The Best Gift To Your Heart: Exercise
Exercise can help keep your heart healthy. Understanding just how physical activity benefits your heart can be strong motivation to get moving more. Here’s what to know.Click here to read more from Johns Hopkins.