October is National Physical Therapy Month As we celebrate National Physical Therapy Month, I’m filled with immense pride for our dedicated team and the profound impact we’ve made in our community. As both a physical therapist and a business owner, I’ve witnessed firsthand the transformative power of our work. At MindBody Physical Therapy & Wellness […]
A firm handshake is a great indicator of longevity as it is linked to better health outcomes like cardiovascular disease and stroke. As physical therapists and wellness experts with over 20 years of experience, we know the value of building total body strength for injury recovery, daily function, and quality of life. While often overlooked, […]
Here at MindBody Physical Therapy & Wellness, we’re always looking for innovative ways to help our clients regain mobility and improve their overall health. Read on.
If you’re one of the millions of people suffering from back pain, take heart – physical therapy can help in multiple proven ways. At our clinic, experienced physical therapists create customized treatment plans that reduce pain and restore normal function over time. The four cornerstones of our back pain recovery programs are: • Targeted strengthening […]
If you’ve ever said, “I do Pilates,” you likely know that the practice can take on many forms depending on where you learn the fundamentals and how you approach each lesson. At its core, Pilates is a holistic practice that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing body awareness and control. […]
January 9, 2023 It’s a new year and you may be thinking about getting a fresh start, starting something new or figuring out how to make your goals achievable. Whether it’s a goal related to exercise, nutrition, or overall wellness, it can be difficult to stay motivated and on track as the month wears on, […]
Pilates Can Help Manage Back Pain.
On the Tower, you have the benefits of some of the elements from the Cadillac and Reformer but the use of the Mat. The Tower classes are a bit more strength focused. The main purpose of many of the exercises taught in a Tower class is to build strength and muscular endurance. The Tower Classes […]
Neck Pain, Back Pain. WFH and Smartphones are wreaking havoc with your spine. PT can help.