It’s Spring time! Indoor houseplants are peasant to live with AND have great health benefits! Indoor house plants can reduce stress and anxiety, humidify a dry apartment, aid in depression and naturally purify your air. This article uses NASA research to identify 6 houseplants that will naturally purify your air and describes what health components they’ll add to your […]
According to the Mayo Clinic, walking can be used to manage high blood pressure, heart disease and improve your mood.From trimming your waist to clearing your head, walking is an easy way to improve your health.
When you start a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help youâand those youâll be working withâget a clear sense of what youâre looking to achieve and begin to map out a plan of attack. Along with specific goals, you also probably […]
Yoga, walking and stretching are all mindful movement activities that can help build strong hearts and minds. Mindfulness activities for any age can reduce stress, improve balance and help fight chronic pain. What can you do? Read on to learn more about the benefits of Mindful Movement activities. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/exercise-mind-and-body-with-yoga-and-mindful-movement
Pilates is an exercise system useful to everyone. We recently found an article about Seahawks TE Nick Vannett who began practicing Pilates after suffering from a herniated disc in his lower back. After daily training with Nancy Wallace at Nancy Wallace Pilates in Bellevue, he was able to alleviate pain and build core flexibility. Dedication […]