Yoga, walking and stretching are all mindful movement activities that can help build strong hearts and minds. Mindfulness activities for any age can reduce stress, improve balance and help fight chronic pain. What can you do? Read on to learn more about the benefits of Mindful Movement activities.
Wendy Quitasol, MPT, is the founder of MindBody Physical Therapy & Wellness in Baltimore, built on a simple belief: Physical Therapy is the first step to lasting wellness. With over three decades of experience—including Johns Hopkins and GBMC—Wendy bridges the gap between recovery and fitness every day. A Pilates instructor trained in the Romana’s lineage—a direct line from Joseph Pilates himself—she uses Pilates to support her patients’ transition from rehabilitation to an active, injury-free life.