This Valentineās Day take time to think about heart health for you and the ones you love.Ā Regardless of your age, you can put into practice many ways to keep yourself healthy including eating well, regular exercise and wellness check-ups.Ā You can begin building health habits for the whole family to establish and make it […]
Pilates is an exercise system useful to everyone. We recently found an article about Seahawks TE Nick Vannett who began practicing Pilates after suffering from a herniated disc in his lower back. After daily training with Nancy Wallace at Nancy Wallace Pilates in Bellevue, he was able to alleviate pain and build core flexibility. Dedication […]