This Valentine’s Day take time to think about heart health for you and the ones you love. Regardless of your age, you can put into practice many ways to keep yourself healthy including eating well, regular exercise and wellness check-ups. You can begin building health habits for the whole family to establish and make it a family affair. Give the best establishing habits that can help you manage heart health. Read on from the American Heart Association
Meet Wendy, who founded MindBody Physical Therapy and Wellness. She's been helping people manage their pain and achieve lifelong wellness for over thirty years. Wendy's expertise in physical therapy and authentic pilates is built through her experience as a therapist and Romana trained Pilates instructor. And importantly, it is built on trust with her clients and community. Wendy believes that the relationship between physical therapy and Pilates makes her team and practice unique. She has a Masters Degree from Temple University and her undergraduate degree from Indiana University Bloomington.
Hint: Exercise is one of the key ingredients to brain health. Did you see the recent article on Well+Good about steps you can take to
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A Guide to Pilates: Principles, Benefits, and More Pilates has become an incredibly popular fitness method over the past few decades, and for good reason.