This Valentineâs Day take time to think about heart health for you and the ones you love. Regardless of your age, you can put into practice many ways to keep yourself healthy including eating well, regular exercise and wellness check-ups. You can begin building health habits for the whole family to establish and make it a family affair. Give the best establishing habits that can help you manage heart health. Read on from the American Heart Association
Wendy Quitasol, MPT, is the founder of MindBody Physical Therapy & Wellness in Baltimore, built on a simple belief: Physical Therapy is the first step to lasting wellness. With over three decades of experienceâincluding Johns Hopkins and GBMCâWendy bridges the gap between recovery and fitness every day. A Pilates instructor trained in the Romana’s lineageâa direct line from Joseph Pilates himselfâshe uses Pilates to support her patients’ transition from rehabilitation to an active, injury-free life.