Exercise is Good For Your Brain Health

Published on January 19, 2021October 1, 2022 by Wendy Quitasol

How Much Exercise Do You Need? Click here to learn more.

Houseplants and Healthy Living

Published on April 26, 2019April 26, 2019 by Wendy Quitasol

It’s Spring time! Indoor houseplants are peasant to live with AND have great health benefits! Indoor house plants can reduce stress and anxiety, humidify a dry apartment, aid in depression and naturally purify your air. This article uses NASA research to identify 6 houseplants that will naturally purify your air and describes what health components they’ll add to your […]