A firm handshake is a great indicator of longevity as it is linked to better health outcomes like cardiovascular disease and stroke. As physical therapists and wellness experts with over 20 years of experience, we know the value of building total body strength for injury recovery, daily function, and quality of life. While often overlooked, […]
Here at MindBody Physical Therapy & Wellness, weâre always looking for innovative ways to help our clients regain mobility and improve their overall health. Read on.
If youâre one of the millions of people suffering from back pain, take heart â physical therapy can help in multiple proven ways. At our clinic, experienced physical therapists create customized treatment plans that reduce pain and restore normal function over time. The four cornerstones of our back pain recovery programs are: ⢠Targeted strengthening […]
Exercise and movement are critical as you age. And we at MindBody PT couldn’t be greater advocates for this. Here’s a great article From Johns Hopkins Health. Of course, we couldn’t agree more!
Take the quick test outlined in this article. Takes Ten seconds! Balance is critical to our aging healthily. And, we start losing some balance starting at age 40. Read on, and take the test. And of course, we have a wellness class focused on Balance. LINK to Free article from The New York Times is […]
Yes, it’s critical for your health! And we think so too. This article from The New York Times walks you through the things to look for. And of course, we’re proud to say, that our mission and values – of the evaluation, integrating exercise and empathy – are all important points of differentiation. Free Link […]
Exercise can help keep your heart healthy. Understanding just how physical activity benefits your heart can be strong motivation to get moving more. Here’s what to know.Click here to read more from Johns Hopkins.
How Much Exercise Do You Need? Click here to learn more.
According to this Time Magazine post, spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. Being outdoors has been proven to lower stress, blood pressure and heart rate, while boosting mood and mental health. Many believe that rigorous exercise is the only way to achieve these results, but simply […]
Keeping track of our routine habits is important in improving physical health. Fit Factor is an online survey that provides users with personalized feedback to improve strength and flexibility. The survey asks several questions about daily habits and provides training videos from the American Physical Therapy Association to further explore healthy routines and how to […]