Take the quick test outlined in this article. Takes Ten seconds! Balance is critical to our aging healthily. And, we start losing some balance starting at age 40. Read on, and take the test. And of course, we have a wellness class focused on Balance. LINK to Free article from The New York Times is […]
Yes, it’s critical for your health! And we think so too. This article from The New York Times walks you through the things to look for. And of course, we’re proud to say, that our mission and values – of the evaluation, integrating exercise and empathy – are all important points of differentiation. Free Link […]
Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day. Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly […]