Falls don’t have to be an inevitable part of aging. With the right fall prevention strategies and balance training, you can maintain your independence and confidence well into your golden years. Here’s everything you need to know about preventing falls and building better balance. Â The Sobering Reality of Senior Falls Every year, one in […]
A firm handshake is a great indicator of longevity as it is linked to better health outcomes like cardiovascular disease and stroke. As physical therapists and wellness experts with over 20 years of experience, we know the value of building total body strength for injury recovery, daily function, and quality of life. While often overlooked, […]
Donât resign yourself to inactivity and eroding stability quite yet. Through personalized balance training catered precisely to aging bodies, we help rediscover confidence in motion.
If youâre one of the millions of people suffering from back pain, take heart â physical therapy can help in multiple proven ways. At our clinic, experienced physical therapists create customized treatment plans that reduce pain and restore normal function over time. The four cornerstones of our back pain recovery programs are: ⢠Targeted strengthening […]
January 9, 2023 Itâs a new year and you may be thinking about getting a fresh start, starting something new or figuring out how to make your goals achievable. Whether it’s a goal related to exercise, nutrition, or overall wellness, it can be difficult to stay motivated and on track as the month wears on, […]
Neck Pain, Back Pain. WFH and Smartphones are wreaking havoc with your spine. PT can help.
We have new classes: Boxing bootcamp, Pilates Tower, Pilates for Kids and Balance Courses. don’t forget to sign up, space is limited! See the front desk. Link to our schedule, fees and details about the classes are HERE.
Yes, it’s critical for your health! And we think so too. This article from The New York Times walks you through the things to look for. And of course, we’re proud to say, that our mission and values – of the evaluation, integrating exercise and empathy – are all important points of differentiation. Free Link […]
The Swim Across America Maryland event raised over 200K this year, the 2nd highest in the nation!  This year the SAA-Baltimore Personal Challenge 2020 replaced the open water swim, calling participants to chose their own challenge for their fund-raising goal. Our team raised $4454!  Here is a video that Annie made of the different teams and […]
Our very own Patty Wessels was featured on WCBM radio to discuss her approach to treating arthritis and chronic pain. You can read the description of the show and listen to Patty’s perspective by clicking this link. “Arthritis affects ~50 million Americans and is the most common cause of disability among adults. We are talking […]
Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day. Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly […]
If I told you that devoting 15 minutes every day to quiet time could improve cognitive health, would you be surprised? Harvard neuroscientist Sara Lazar outlines the scientific process by which meditation nurtures the brain. It’s fascinating! click the link below to read the article, How Meditation Changes The Brain, Mindworks Photo by Ana Tantaros of […]