Pilates is having a momentâagain. From celebrities to rehabilitation patients, everyone seems to be discovering (or rediscovering) the transformative power of this low-impact strength and flexibility method. But with so many Pilates offerings available todayâfrom boutique studios to gym classes to online appsâhow do you know if it’s right for you? And more importantly, how […]
Yes, it’s critical for your health! And we think so too. This article from The New York Times walks you through the things to look for. And of course, we’re proud to say, that our mission and values – of the evaluation, integrating exercise and empathy – are all important points of differentiation. Free Link […]
Exercise can help keep your heart healthy. Understanding just how physical activity benefits your heart can be strong motivation to get moving more. Here’s what to know.Click here to read more from Johns Hopkins.
How Much Exercise Do You Need? Click here to learn more.
With more time spent at home, many people have taken up bird watching as a hobby. If you are new to birdwatching, the Audobon Society has a link of Maryland Specific resources to help you get started identifying birds and connecting with other local birdwatchers in the area. Appreciating the color, sounds and personalities of the birds […]
If I told you that devoting 15 minutes every day to quiet time could improve cognitive health, would you be surprised? Harvard neuroscientist Sara Lazar outlines the scientific process by which meditation nurtures the brain. It’s fascinating! click the link below to read the article, How Meditation Changes The Brain, Mindworks Photo by Ana Tantaros of […]