The Tower Class: Your Standing Date for Strength, Friendship, and Better Movement Remember when making plans with friends meant actually seeing each other? Not just texting. Not just liking their Instagram posts. Actually showing up, week after week, to do something together. What if that something made you stronger, moved better, and felt incredible in […]
Wendy Quitasol
Pilates is having a momentāagain. From celebrities to rehabilitation patients, everyone seems to be discovering (or rediscovering) the transformative power of this low-impact strength and flexibility workout. But with so many Pilates offerings available today, from boutique studios to gym classes to online apps, how do you know if it’s right for you? And more […]
Discover how to move better and feel stronger.
Try Our NEW Balance & Strength Classes This December! Why it matters: Our classes are taught by licensed Physical Therapistsānot generic fitness instructors. This means you get expert guidance on safe, effective movement that protects your joints while building real strength and stability. TRY JUST ONCE! Strength and balanceāboth are critical for your health. Our […]
Movement Is Medicine
Ā Don’t Wait for Injury ā Your Best Defense Against Injury: Prevent It! As the owner of MindBody Physical Therapy & Wellness, I’ve witnessed firsthand how preventative check-ups and movement training can transform lives. While many people only seek help after injury or chronic pain develops, I’m passionate about showing my clients a better way: […]
Celebrate Physical Therapists
October is National Physical Therapy Month As we celebrate National Physical Therapy Month, I’m filled with immense pride for our dedicated team and the profound impact we’ve made in our community. As both a physical therapist and a business owner, I’ve witnessed firsthand the transformative power of our work. At MindBody Physical Therapy & Wellness […]
Staying Sharp: Tips for Lowering Your Risk of Alzheimer’s
Hint: Exercise is one of the key ingredients to brain health. Did you see the recent article on Well+Good about steps you can take to lower your risk of Alzheimer’s disease, even in your 40s? The piece provides some great science-backed advice that applies at any age. (LINK AT BOTTOM) Being social, exercise and eating […]
7 Tips To Help You Live Longer
Want to live a long, healthy life? A recent New York Times article outlines 7 research-backed longevity secrets – and getting active is #1. The piece details how regular exercise like walking just 20+ minutes a day can reduce risk of chronic disease and dementia. It also builds strength to prevent costly, deadly falls as […]
Commit To Be Fit In 2024
Friends, We are excited to launch our new “Commit to Be Fit” wellness challenge for the first quarter of 2024! This two day per week program features small, personalized fitness classes led by our expert physical therapists to help you transition from rehab to lifelong wellness. The classes appearing in the schedule are designed to […]
How Does Pilates Work?
A Guide to Help Make Pilates Easy to Understand and What It Can Do For Your Wellness Journey Pilates has become an incredibly popular fitness method over the past few decades, and for good reason. This holistic workout strengthens the entire body, improves flexibility, and enhances mind-body awareness. If youāre considering trying Pilates for the […]
What Is Pilates?
What is Pilates and is it Right for You? If you’ve heard of pilates but aren’t quite sure what it’s all about, you’re not alone. Pilates is often grouped together with yoga as a “stretching” form of exercise, but there’s so much more to it. Developed nearly 100 years ago by Joseph Pilates, this graceful […]
The Tower of Power
The Benefits Of Our Pilates Tower Classes The Pilates Tower: A Dynamic Apparatus for Whole-Body Transformation As a Romana-certified Pilates instructor and licensed physical therapist with over 20 years of experience, I love our Tower Classes. The work on the Tower helps refine your Pilates fundamentals and builds your practice. We’re here to help! The […]
Get A Grip!
A firm handshake is a great indicator of longevity as it is linked to better health outcomes like cardiovascular disease and stroke. As physical therapists and wellness experts with over 20 years of experience, we know the value of building total body strength for injury recovery, daily function, and quality of life. While often overlooked, […]