Remember when making plans with friends meant actually seeing each other? Not just texting. Not just liking their Instagram posts. Actually showing up, week after week, to do something together. What if that something made you stronger, moved better, and felt incredible in your body? Welcome to our Tower classes at MindBody Physical Therapyâwhere friendship […]
Falls don’t have to be an inevitable part of aging. With the right fall prevention strategies and balance training, you can maintain your independence and confidence well into your golden years. Here’s everything you need to know about preventing falls and building better balance. Â The Sobering Reality of Senior Falls Every year, one in […]
A Guide to Help Make Pilates Easy to Understand and What It Can Do For Your Wellness Journey Pilates has become an incredibly popular fitness method over the past few decades, and for good reason. This holistic workout strengthens the entire body, improves flexibility, and enhances mind-body awareness. If youâre considering trying Pilates for the […]
A firm handshake is a great indicator of longevity as it is linked to better health outcomes like cardiovascular disease and stroke. As physical therapists and wellness experts with over 20 years of experience, we know the value of building total body strength for injury recovery, daily function, and quality of life. While often overlooked, […]
Donât resign yourself to inactivity and eroding stability quite yet. Through personalized balance training catered precisely to aging bodies, we help rediscover confidence in motion.
January 9, 2023 Itâs a new year and you may be thinking about getting a fresh start, starting something new or figuring out how to make your goals achievable. Whether it’s a goal related to exercise, nutrition, or overall wellness, it can be difficult to stay motivated and on track as the month wears on, […]
We have new classes: Boxing bootcamp, Pilates Tower, Pilates for Kids and Balance Courses. don’t forget to sign up, space is limited! See the front desk. Link to our schedule, fees and details about the classes are HERE.
The Swim Across America Maryland event raised over 200K this year, the 2nd highest in the nation!  This year the SAA-Baltimore Personal Challenge 2020 replaced the open water swim, calling participants to chose their own challenge for their fund-raising goal. Our team raised $4454!  Here is a video that Annie made of the different teams and […]
Our very own Patty Wessels was featured on WCBM radio to discuss her approach to treating arthritis and chronic pain. You can read the description of the show and listen to Patty’s perspective by clicking this link. “Arthritis affects ~50 million Americans and is the most common cause of disability among adults. We are talking […]
Click the video below to see a short clip of Wendy demonstrating the Chest Opener Stretch exercise, a great stretch to practice during the day. Follow Wendy each weekday on Zoom for her 15-minute stretch session. The class is free for Mind Body members and runs Monday through Friday. The forum opens at Noon and class starts promptly […]
With more time spent at home, many people have taken up bird watching as a hobby. If you are new to birdwatching, the Audobon Society has a link of Maryland Specific resources to help you get started identifying birds and connecting with other local birdwatchers in the area. Appreciating the color, sounds and personalities of the birds […]
If I told you that devoting 15 minutes every day to quiet time could improve cognitive health, would you be surprised? Harvard neuroscientist Sara Lazar outlines the scientific process by which meditation nurtures the brain. It’s fascinating! click the link below to read the article, How Meditation Changes The Brain, Mindworks Photo by Ana Tantaros of […]